Hello everyone! Welcome to another post where I talk about myself.
hehe ☺️ –>
Recently while doing brand research (exciting things coming) I came across a quote by online marketing guru, Neil Patel which read,
“Building a brand isn’t about feeding your ego. It’s about giving yourself more opportunities to help and connect with people in your industry.”
“Hell yeah it is,” was the immediate thought that came to mind. This dude put my thoughts into the words I haven’t been able to gather!
As I mentioned I was doing research on branding, which is what led me to this quote. A key point I have learned through my journey is that to be your best self you have to invest in yourself.
Each person has a unique set of needs that are critical to thriving in life. These needs link back to Abraham Maslow’s psychological theory, Hierarchy of Needs.
Essentially the theory entertains the idea that each person must meet their specific needs to operate optimally.
One of my needs is stimulation. These needs can be met in infinite ways.
To meet my need for stimulation there are goals I set to achieve each day. These small, attainable goals build confidence and are proven to encourage people to achieve more goals.
Getting in at least 30 minutes of activity (walking, lifting, running, shopping, etc).
Completing at least one personal task (journaling, reading, meditating, etc).
Interacting with individuals who push me to think outside the box.
There are a lot of things I set out to do in a day. That is because I know prioritizing my time properly will benefit me in infinite ways.
In the past (and even sometime now) I spent many, many days running around (both literally and figuratively) like a crazy person. Yet at the end of the day, I completed nothing. I may have worked a bit on quite a few tasks, but nothing is finished.
The determining factor is how we choose to delegate our 24 hours. We all have the same 1440 minutes to be our best selves daily.
Time management to the minute can be incredibly helpful for planning your day. Especially if you’re new to actually following a schedule, like me. ☺️
4:40am – 5:10am
I know this is early and that sucks. But something that makes it a bit more enticing is pairing the thing you dislike (waking up early) with something you enjoy (ex. coffee)!
Another help has been an app I downloaded in December called Sleep Cycle. The app runs overnight and monitors your sleep cycle (duuh). It is able to track the various levels of sleep (REM sleep, light sleep) and wakes you up while you’re in your lightest sleep level.
This is meant to promote a more satisfying, refreshing and pleasant morning. Which I can attest to.
5:15am – 5:20am
Depending upon when I am in my lightest level of sleep I have woken up, made my bed and am brewing a cup of coffee by 5:15am. While my coffee is brewing I check in with my physical self to see if I’m hungry. If so, I will snack on a few rice cakes with PB or a mini bowl of granola with my morning coffee.
Once my caffeine supply is restocked, I go back to my room and get ready for the gym, or whatever workout, I have planned.
I lay out my gym attire the evening before so that in the morning I just have to go through the motions. There are quite a few articles I came across which encourage sleeping in your gym clothes. It allows you to spend the least amount of time getting ready in the AM. Interesting.
5:30am – 6:05am
This is my time. I spend this time doing something I enjoy, whether that be reading, journaling or meditating.
I do my best to ensure I do those three things each day. However, framing my morning with enjoyment leads to a better mindset for the day.
6:05am – 6:10am
During this time I prep to leave for the gym. Brush my teeth. Gather my lifting gloves. Tie my shoes. All that good stuff.
6:10am – 8:00am
swole, adjective: fit, muscular
I don’t work out this entire time. It is also factoring in the commute to and from the gym.
My workout for the day will be something like a strength training circuit, a group class or yoga stretching — whatever gets me moving.
Each October spectators from far and wide gather at State College, Pennsylvania, for the spectacle which is Penn State’s “White Out” football game. Hordes of people of all ages wander across Downtown, making their way towards Beaver Stadium. As far as the eye can see are students, alumni, families, fans and newcomers to football. Everyone dressed in varying white Penn State swag. Most groups carrying their choice case of beer or malt drink to enjoy at whichever tailgate they end up. Happy Valley is a cult. A fun cult, but a cult nonetheless.
Prior to this weekend I went to Penn State Main Campus one time for a visit during my senior year of high school. It is a nice campus and a nice area; however, it was not the type of environment I wanted for my college experience. Also, I would have had to attend the summer session and give up the opportunity to go to Hawaii the summer before my freshman year of college.
Sorry PSU but you were just not worth it to me.
I’m a city girl. Philly born and raised. I even have that 215-area code, so you know I am legit. Being here my entire life, I have been spoiled by the melting pot that is Philadelphia. I have endless food options available nearly any time of day, myriads of individuals from diverse backgrounds and pretty much anything anyone could need. I mean, sounds good to me.
It totally boggled my mind on Friday evening at State College as I scrolled through Grubhub to see my only options were pizza or wings.
(I ended up ordering from a place which sold a sandwich roll filled with diced grilled chicken a “chicken steak sandwich”. In the future I will be sure to pack more snacks, lol.)
As I mentioned earlier, I had no real knowledge of Penn State. I knew the white out game was a thing only because some of my friends attend the school.
I did not know how intense this spectacle is.
And I did not know the real importance of wearing white.
I showed up with an oversized navy blue basic “Penn State” hoodie a friend gave me, which I planned to crop. Ya girl wasn’t looking to spend money on a look I will never wear again.
This was a no. My friends said I would stand out, and I felt they were being dramatic.
Alec, one of my best friends from high school, is amazing and not only let me stay with him but also let me borrow a crew neck sweatshirt — AND let me crop it to better suit my high waisted jeans.
What. A. Man. 😍
Being as I am such a fashion innovator, Alec loved my crop top and wanted to rock one as well. 😋Love you, boo. 😘
Aside from the lack of late-night food options I had a great time in Happy Valley for a whole 36 hours.
Did I enjoy myself? Yes. Would I go back? Yes, I’ll probably go visit again in the spring.
Do I regret not going to school there? Absolutely not.
I must admit, I have always had that little voice in the back of head questioning my decision to attend Drexel University. They are just so damn good at marketing themselves and I ate it up.
However, something I have come to realize throughout life is that things do fall into place.
You may not understand it while it’s happening, but eventually it will start to make sense. Believe me, I know that in between waiting period sucks. I think the vast majority of us will experience a segment of life where we feel kind of like so much shit is happening, and you have no idea what to do… Then things kind of just start going right because of all the work you’ve put in.
It has taken my life 21 years to begin transitioning to the point where shit is going right, lol. Just like everyone else in the world, I have dealt with some wild stuff throughout life and it felt like the entire world was against me. Not to jinx myself, but things are finally where they should be.
However, life did not just begin to shift into place and work its own kinks out. With much persistence, effort and will-power I have dealt with the obstacles life has thrown at me along the way. I have flourished into my personality, am able to better vocalize myself without fear of rejection and I can truly say I love the woman I have become.
I am also incredibly grateful to be in an amazingly conducive growing environment at Temple University. It is amazing to be in a classroom with people who are partnered with Instagram, Maybelline, Clean & Clear… the list goes on!
These are real people. People like me. What?? Then I get to thinking, “Oh shit — this is something I actually can do…”
Transferring from Drexel University is by far one of the best decisions I have made. I am super thrilled with my experience at Temple so far and I cannot help but feel so much excitement for my future! 🙂
While my heart lies Temple, I will be reppin’ PSU pride again this spring. 😋