All of these can be found on Apple Podcast or Spotify! I also encourage taking a solo search for “guided meditation” to see what else is available!
Channeling my inner energy and thinking about what I want to do with this time has sparked many mini fires within me.
I have a ton of ideas in the works including a scholarly article on authenticity and its relation to success that I cannot wait to share with the world. And while I love creating content for my blog, other aspirations of mine are calling me.
I have decided to take a hiatus from blogging to pursue other projects.
I appreciate the time spent reading my content. More to come in the future.
I need to prioritize myself. I have to be my own biggest fan. Practice what I preach!
I’ve decided to use this irregular period of ‘open’ time to further invest in myself.
Give all the thoughts I’ve scribbled on pieces of paper and shoved in notebooks space to expand.
I’m a go-getter. I’m ambitious. All that good stuff that creates a somebody.
However, with positives come negatives.
I have a very difficult time relaxing. Chilling out — doing nothing.
Previously I felt that time spent resting, reading, watching YouTube videos, or doing “non-productive” tasks was wasteful. I could be working to make money, brainstorming blog topics, or building other skills!
Not doing things that allow your mind to take a break and rest, ladies and gentlemen, is how you burn yourself out. 🙂
I didn’t quite realize I was guilty of this until I listened to THIS Self-Made CEO episode.
This podcast created by, entrepreneur and life-coach, Adrienne Finch has changed my life.
I fell out of routine with listening to it and totally noticed a shift in my mood and productivity. Not for the better, haha.
Over the past month I have actively been working mindfulness, meditation, and gratitude practices into my daily routine.
Although life around me has been crazy, I’ve felt stable (for the most part) internally.
This may all sound like bullshit.
I get it — I was skeptical too!
But taking the time to introspectively evaluate yourself; who you are is so beneficial.
You are able to heal yourself.
You do not need anyone or anything to complete you.
You are whole.
Once you’re able to become your best self, you are able to give your best self to others.
I encourage you all to find one positive aspect of whatever you’re experiencing.
I know we are all experiencing change on a large scale, however, I hope after reading this you’re able to find at least one light in the darkness!
Building a StoryBrand by Donald Miller stresses the importance of signaling change when beginning a journey of growth.
The world is signaling change. Begin your journey.
I’m a firm believer that everything will be okay in the end.
We have all gone through challenges and struggles before. The first time is always the hardest. Everything after comes easily.
This post was inspired byTHIS song. Great listen. I would highly recommend.
A day can make a whole world of difference in life.
Imagine a day something incredibly impactful happened to you.
Those few seconds of processing the information made a difference.
Now scale that to a year! Time changes a lot of things, as I’m sure we are all well aware.
On Valentines Day I crafted an Instagram feed post and stories sponsored by Saxbys. This is something I could have never envisioned myself doing!
Saturday marked one year since I moved in with my aunt.
Tuesday I attended the media party opening of the new Dim Sum House in Rittenhouse Square hosted by the public relations company I used to work for.
Although these things may not sound incredibly crazy or important, they are huge milestones for me.
I’m not one to be sensitive but while reflecting on challenges I faced in 2019 I’ve been nostalgic! I am incredibly proud of the woman I have and continue to become, the emotional and mental progress I have made, and the professional growth I have achieved.
At this point last year I was in the process of expanding my world. Previously the lens through which I viewed life was incredibly distorted. I believed I was fighting all of my battles alone. Everyone and everything was against me.
I didn’t realize it at the time but I was a baby bird with broken wings.
At the start of 2019, I was still enrolled at Drexel University and the new quarter was about to begin.
I took Introduction to Western Philosophy which I accredit largely to enlightening me on the larger picture of life. I forget the professor’s name but he was cool as hell.
Many of the belief systems and norms of Western cultures I was introduced to intrigued me. I was a great student for this course. I did most of the readings, participated in class, thoroughly completed the homework. I really enjoyed the course!
I was already familiar with the concept of self-reflection, or introspective thinking, but this class piqued my interest further.
Mindfulness, a state of awareness or consciousness, can be achieved through enough reflection and practice. This is a state of mind in which you’re able to truly think clearly.
It’s not a one and done kinda thing sadly. You have to learn about various methods and see which work best for you.
If you would have told me a year ago I would be preaching about the importance of mindfulness through meditation and self-reflection I would not believe you.
But ya know, 🎶 What a difference a day makes… 🎶
We must experience discomfort to grow.
My Pattern, an astrology app which I follow as religiously as Co-Star Astrology, has been telling me that I attract wild experiences.
I have indeed had some crazy life experiences thrown my way but to say I draw them to me is insane. However, sis isn’t usually wrong…
So I’ve been working on my methods of leadership to be able to control my life!
I cannot control what happens to me but I can control how I react to it.
Thanks Aunt Leen for saying that to me repeatedly until it eventually made sense!
Here’s to 2020! A year full of positivity, love, and growth for all!
Think about where you came from. Embrace where you are now.
I have two ways I will order this depending on what my coffee vibe is at the time.
If I’m feeling average I will opt for the iced espresso and add a splash of almond milk.
I also love cinnamon so if I’m feeling ~spicy~ I’ll mix in cinnamon powder!
If I’m feeling a coffee but not looking for the heaviness of milk or want something a little different I will get the espresso with coconut water.
It might sound strange but it’s good.
Don’t knock it til ya try it.
TIP I always ask for espresso drinks in the smallest cup.
CHAI COLD BREW
I love chai scent, flavor, Pantone color — all of it!
When Saxbys launched the cold brew line I was super excited to try this one.
Love at first sip. The keyword being first.
It was a tad too sweet for my liking.
Then I tried it dirty (added shot of espresso) and I was obsessed.
But if you’re looking to keep costs low this isn’t the option.
However, I recently discovered the half-sweet option which keeps the sweetness at bay while delivering just the right amount of caffeine at a decent price.
So if I’m looking for a pick-me-up I’ll get a small chai cold brew half sweet with little almond milk!
I mentioned in this older post that I am “spending the semester with Saxbys” as a Campus Partner! Saxbys is a bit pricey if you’re accustomed to getting huuuuge low quality iced coffee from other more accessible places. However, the quality of Saxbys is worth it! I want to help you get the best deals, dawg! I’ve taken it upon myself to sample the menu (food, drinks, snacks, etc.) and let you know what’s worth getting. 🙂
If you download the Saxbys app here you’ll get $3 off your first order! That’s a free double shot, y’all.
During my senior year of high school, I participated in a dual-enrollment program with a local college. During the fall semester, I took Introduction to Sociology.
A reading requirement for the course was Outliers: The Story of Success by Malcolm Gladwell. This book was my gateway to self-improvement, business-oriented, entrepreneurial reading.
Gladwell’s writing style is easy to read. It’s casual while still maintaining structure.
If you like reading my writing, you’ll probably enjoy his. I take inspiration from his style, as well as a few other authors later mentioned.
OUTLIERS: THE STORY OF SUCCESS A ‘self-made’ success story is all-encompassing.
In this book, Gladwell explores the background of successful moguls such as Bill Gates and Steve Jobs. Why do some people soar and others fail?
Did you know a Canadian male born in early January is much more likely to become a professional hockey player than a male born during the latter portion of the year?
If not, now you do. For other cool and obscure knowledge, read Outliers.
BLINK: THE POWER OF THINKING WITHOUT THINKING… You’re more equipped than you think you are.
This Gladwell piece dives into “thin-slicing,” better known as a gut feeling.
We have a conscious and subconscious mind both of which are tapped into during the decision making process. What many of us often forget is that our subconscious knows a lot.
More than we realize.
I’m sure you’ve experienced intuitive feelings regarding the character of a person or the elements of a situation that have immediately rubbed you the wrong way. Were you right?
If you’re interested in learning more about how crucial your subconscious is when it comes to quick reactions and decision making I would highly recommend Blink.
TALKING TO STRANGERS: WHAT WE SHOULD KNOW ABOUT THE PEOPLE WE DON’T KNOW…
I have not finished this one yet. I am about a quarter of the way through and I’ve enjoyed it so far. Admittedly I’m not as hooked on this one as I have been on other Gladwell works. However, I started it during a rather hectic time so I do not have a vivid memory of it. I plan to restart the book sometime in the next few months to look at it with a fresh set of eyes.
Although I said the order of the books is arbitrary, this book, in particular, I would recommend the most. 😋
I may be biased because this was the first self-improvement genre book I dabbled in. Outliers is categorized as business.
Nonetheless, this book quite literally changed my life. Thank you, Amy Morin. I started reading in February 2019 and did not complete it until late May (??) 2019. Something like that. My copy is beat up.
Of all the reads this one took the longest for me. Oh but it’s less than 300 pages…
Yes, part of it is that I get lazy with reading. But also this book is dense with information!
After reading into one of the concepts I would take a break from the book to work on implementing the change in my life.
Although some of the concepts seem self-explanatory, there is something about reading it that makes it resonate and become applicable to you. Once I began to notice improvements, which sometimes took a while because not everyone is perfect, I would begin to dive into the next chapter.
As someone who has always prided themselves on their ability to do many things well this read made me rethink strategies.
I, along with others I have recommended the book to, believe the theory of essentialism would only exist in a flawless society where every individual acted highly selfish. ‘Selfish’ meaning they always prioritize themselves. But we all know that person who cannot say no. Maybe you are that person.
A truly essentialist society, on a large scale, is off the table. However, there are practices within the theories of Essentialism that when applied externally lead to a positive result.
While I love Mark Manson’s writing style and delivery, I do not completely agree with all his ides. That being said, the man can argue his point well.
The overall theme of the book is to not give a f*ck about anything more than you have to.
Essentially figuring out what aligns with your personal values and goals then pursuing that life.
Sounds lovely! However, not always practical.
If you’re able to get a bit creative in applying the concepts, there are some really valuable lessons to take away from this read! If you’re into sarcasm, cringe humor and a blunt delivery, check out Manson’s blog or other published works!
DISCLAIMER: Most stuff is from Nordstrom Rack. I am not sponsored. But I should be.
Hey guys! At the start of the month, I picked up new fashion accessories! I also received some stuff over the holidays.
Thank you to everyone. I love you all. 😌
Needless to say, this month I have had a fun time trying out all sorts of new (to me) products!
I have a worn-to-death pair of black high-waisted Topshop jeans with slits in the knees. Super cute. Love them.
Those babies were worth every penny! I’ve worn them to death for the past 3 years.
However, they’re ready for retirement.
But ladies, we all know how difficult is it to find those perfect jeans…
After the holidays, during the killer sales, I went on the hunt for a new pair.
I stumbled upon Levi Mile High Super Skinny distressed black jeans. They are super flattering with the perfect stretch/structure ratio. They feature a chic single-knee slit and raw hem ankles, adding a little sass! 😉
They fit true to size. Andddd if you eat a little too much you can hide your open top button with a belt super easily! 😋
Retail price of $98.00. (They’re on sale on Levi’s site for $69.00 currently through the link above!) I snagged them at Century 21 for $29.99. Yup! – over 60% off.
Over the summer I picked up a cute v-neck crop top by Free People in white. I wore it to death. It is very similar to this one available at Urban Outfitters by Out From Under.
In late December when Urban Outfitters was running a sale on bralettes I picked up three new ones. All are seamless material and I am obsessed!
I love layering them under shirts or sweaters in place of a bra! The seamless material is fitted so it holds your body in place.
They are easy to wear on days when you’re busy running around and want to be comfortable without looking sloppy.
Aside from rings, I have never been a big jewelry gal. When I was in high school and early college, I had a necklace and rings I wore all day, every day.
However, now I like earrings. ☺️😋
This month I’ve been wearing mini sterling silver hoops constantly.
I’ve taken notice of a lot of others wearing hoops so it must be a trend at the moment. Feed into fast fashion and grab yourself a set! I got mine for around $19.00 at Target.
I dislike cold weather greatly.
For years I have been telling my grandmom I plan to move somewhere that doesn’t experience frigid winters. However, I still have a degree to complete in Philadelphia so I made the rational decision to invest in quality cold-weather accessories.
Free People makes a scarf blanket. Unfortunately it’s sold out on Nordstrom Rack at the moment but you can check out other colors here. Yes, a blanket that is socially acceptable to wear in public, guys!
It’s 100% wool and incredibly warm. I love it!
It retails for $48.00. I paid $21.00 at Nordstrom Rack.
I was gifted a black pair of Lingswallow leggings from Amazon for Christmas by my lovely aunt. ☺️
These leggings are amazing! They are double banded and keep you feeling very secure. I was shocked by how well they perform during workouts!
I hate the feeling of loose-fitting leggings that make you self conscious while doing burpees at the gym, ya know? Not these. And they’re affordable!
I ordered myself another pair in a dark purpley-gray color. I plan to order more soon!
I tried out a bunch of beauty products and everyday essentials I wanted to share but this post will be way too long! Another time. 😉
What are your January fashion favorites? Let me know in the comments!
Hey guys! January has been the longest month ever.
We’re in a new year, new things are happening, moves are being made — all that good stuff!
This week I wanted to update y’all about what’s happening in my life because I’m sure you are all just dying to know.
For the first few weeks of January I’ve been putting myself out there applying for influencer campaigns, freelance writing opportunities, networking events, etc. Essentially just getting all my sh*t together before classes start for Spring.
Classes have begun as of Monday. I’m happy to say I am looking forward to my courses this semester.
Knock on wood.
I was slightly worried about my workload in tandem with all the opportunities I applied myself to. However, I am feeling secure in my time management capabilities. (For now.) ☺️
I have been offered a position as a Saxbys Partner for the spring semester! Yay!!
I am very excited to work with a company I have been a fan of for so long! I cannot wait to see what other doors this opportunity will open.
This is super fresh information to me, so look out on Instagram for further details soon.
I have been approved as a freelance writer for Philadelphia Weekly, which is gnarly. I pitched them my first story idea on Monday and they loved it. They’re looking for gritty, laugh out loud funny writing.
Give me a beer or two. I’m the gal full of wild stories.
Luckily I’m a decent writer too. 😋
Ask more, talk less.
I talk a lot. I could talk to a wall. This is both an asset and a hindrance. Over the years I have tamed my ruthless gift of gab. However, I have made it a priority in the new year to speak less and listen more.
I am also working on becoming more comfortable with asking questions.
It is okay to not know everything.
I’ve realized the importance of allowing others to share their entire thought before formulating and sharing my own response or rebuttal.
It’s also imperative to remember you are never too old to learn. Each and every person has knowledge to share.
Keep on keeping on.
I’m going to do my thing for the remainder of January. See where February brings me after implementing a stable routine (fitness, academic, work). I tend to do best when following structure.
I hope your 2020 is off to a spectacular start and will keep on getting better.
Hello everyone! Welcome to another post where I talk about myself.
hehe ☺️ –>
Recently while doing brand research (exciting things coming) I came across a quote by online marketing guru, Neil Patel which read,
“Building a brand isn’t about feeding your ego. It’s about giving yourself more opportunities to help and connect with people in your industry.”
“Hell yeah it is,” was the immediate thought that came to mind. This dude put my thoughts into the words I haven’t been able to gather!
As I mentioned I was doing research on branding, which is what led me to this quote. A key point I have learned through my journey is that to be your best self you have to invest in yourself.
Each person has a unique set of needs that are critical to thriving in life. These needs link back to Abraham Maslow’s psychological theory, Hierarchy of Needs.
Essentially the theory entertains the idea that each person must meet their specific needs to operate optimally.
One of my needs is stimulation. These needs can be met in infinite ways.
To meet my need for stimulation there are goals I set to achieve each day. These small, attainable goals build confidence and are proven to encourage people to achieve more goals.
Getting in at least 30 minutes of activity (walking, lifting, running, shopping, etc).
Completing at least one personal task (journaling, reading, meditating, etc).
Interacting with individuals who push me to think outside the box.
There are a lot of things I set out to do in a day. That is because I know prioritizing my time properly will benefit me in infinite ways.
In the past (and even sometime now) I spent many, many days running around (both literally and figuratively) like a crazy person. Yet at the end of the day, I completed nothing. I may have worked a bit on quite a few tasks, but nothing is finished.
The determining factor is how we choose to delegate our 24 hours. We all have the same 1440 minutes to be our best selves daily.
Time management to the minute can be incredibly helpful for planning your day. Especially if you’re new to actually following a schedule, like me. ☺️
4:40am – 5:10am
I know this is early and that sucks. But something that makes it a bit more enticing is pairing the thing you dislike (waking up early) with something you enjoy (ex. coffee)!
Another help has been an app I downloaded in December called Sleep Cycle. The app runs overnight and monitors your sleep cycle (duuh). It is able to track the various levels of sleep (REM sleep, light sleep) and wakes you up while you’re in your lightest sleep level.
This is meant to promote a more satisfying, refreshing and pleasant morning. Which I can attest to.
5:15am – 5:20am
Depending upon when I am in my lightest level of sleep I have woken up, made my bed and am brewing a cup of coffee by 5:15am. While my coffee is brewing I check in with my physical self to see if I’m hungry. If so, I will snack on a few rice cakes with PB or a mini bowl of granola with my morning coffee.
Once my caffeine supply is restocked, I go back to my room and get ready for the gym, or whatever workout, I have planned.
I lay out my gym attire the evening before so that in the morning I just have to go through the motions. There are quite a few articles I came across which encourage sleeping in your gym clothes. It allows you to spend the least amount of time getting ready in the AM. Interesting.
5:30am – 6:05am
This is my time. I spend this time doing something I enjoy, whether that be reading, journaling or meditating.
I do my best to ensure I do those three things each day. However, framing my morning with enjoyment leads to a better mindset for the day.
6:05am – 6:10am
During this time I prep to leave for the gym. Brush my teeth. Gather my lifting gloves. Tie my shoes. All that good stuff.
6:10am – 8:00am
swole, adjective: fit, muscular
I don’t work out this entire time. It is also factoring in the commute to and from the gym.
My workout for the day will be something like a strength training circuit, a group class or yoga stretching — whatever gets me moving.